After the initial assessment, the first Pilates class will be private.
During in this first session the client gains familiarity and understanding of the equipment used as well as their training plan.
Afterwards, the client has the option to continue with private classes or group classes.
All sessions at Symetrix require prior booking.

The assessment allows the teacher to get to know the client and prepare a client anamnesis report. In this postural and health assessment, possible postural deviations, muscular imbalances or pain reported by the client will be detected and, based on this information, will be set up a specific training programme for the client with pre-defined objectives.

They are based on the principles of the Pilates Method philosophy, "the body is seen as a whole".
On the other hand, Floor Pilates exercises are performed without the additional resistance of the equipment incorporated in the apparatus, but using gravity and the weight of your own body as resistance.
The symbiosis of the two training approaches makes our body more functional, allowing the individual to have increased body awareness and use of the CORE musculature(1).


(1) The CORE is a group of muscles located in the Middle Region of the abdomen, responsible for supporting and stabilizing the lumbar spine.

To take our classes you should ideally bring comfortable sports clothing, anti-slip socks and a towel.

The Pilates philosophy is indicated for preparing and rebalancing the musculoskeletal system.
In the specific case of pregnancy, for safety reasons, it is recommended after the 3rd month of gestation.
This is a safe practice for both mother and baby, as the exercises are very controlled, focusing on breathing and rebalancing the centre of gravity, as this is altered due to the natural increase in weight.
The practice of Pilates also helps to reduce feelings of discomfort (swelling in the legs and back pain) during pregnancy and works as preparation for childbirth.

The work that is performed in the Pilates philosophy is essential to strengthening muscle tone in a balance between strength, flexibility and fluidity of joint movement.

Life is movement, the human being needs movement and without it life goes into decline.
The fact that it was applied at the New York Royal Ballet to treat injuries resulting from the exercise has made it very popular in the female world, however the exercises and apparatus used during Pilates sessions adapt to different levels of physical condition, to any gender or age group.
After all, this method was created by a Man.