Sleep is a fundamental factor for well-being and plays an essential role in preserving good health.

According to Traditional Chinese Medicine, there are several factors that may be at the root of insomnia, the imbalance between Yin and Yang energies, emotional disturbances, overworking, among other causes. Each treatment is personalised, the objective always being to treat the etiology of the insomnia and the remaining symptoms.

Acupuncture regulates the energetic and blood circulation in the meridians, which allows for the treatment of various imbalances, stimulating the production of neurotransmitters, improving cognitive processes, concentration, reasoning during the day and allowing for continuous, peaceful sleep at night.
The case may be to resort to Chinese Phytotherapy depending on each situation. Also important is to get advice and take care with your lifestyle, choose a balanced diet, avoid excesses, do regular physical exercise and find a balance between time dedicated to rest and time dedicated to work.

By doing so, remain in good health and obtaining prolonged therapeutic effects.